Our Magnesium Oil Spray is a soothing and potent combination of pure magnesium infused with calming herbs, providing natural relief for anxiety, insomnia, and muscle tension. With its convenient spray bottle, this product is easy to apply and quickly absorbed, making it an essential addition to your nightly self-care routine. Works within 30 minutes of spraying. Wake up refreshed without the drowsiness of traditional sleep aids! Perfect for people who have trouble falling or staying asleep. Works especially well to relieve insomnia associated with ADHD, peri/menopause, or adrenal fatigue. Helps calm racing thoughts that won't shut off during the night as well as lowers cortisol levels which helps ease the stress on adrenal glands. Aids in deeper sleep cycles. Get a longer, more restful night's sleep with less moments of waking in the middle of the night. Magnesium is great for nerve health, heart health, and the immune system. It is responsible for over 350 cellular processes and aids greatly to cellular energy. Magnesium helps to regulate neurotransmitters in the brain by slowing the release of glutamate and releasing GABA (gamma-aminobutyric acid), a neurotransmitter that turns off nerve cell hyperactivity. This helps to calm the brain and nervous sytem down which eases anxiety, nervousness, racing thoughts, and chronic stress. May help with ADHD, fibromyalgia or other autoimmune symptoms. Directions: Shake gently. Spray 3-5 sprays on bottom of feet 30 minutes before bed. Can also apply to back of knees, legs, or back of neck. Magnesium is most absorbable through dermal layer of skin and can be applied most anywhere. Warning: Tingling may occur! This is usually a sign of magnesium deficiency and will dissapate within a few moments and as body levels are restored. Magnesium is a natural exfolient. If any peeling of skin occurs from the natural salt, moisturize after applying the oil and/or mix up where you are spraying so it is not concentrated in just one area of skin. For external use only! Ingredients: Magnesium Chloride Flakes, Purified Water (infused with lavender and chamomile flowers), Essential Oils (tangerine, vanilla absolute, clary sage, vetiver)